Plus: A simple swap to grow your calves, how to prevent running-related injuries, and more.
Plus: Five popular exercises you should avoid, 12 best back exercises, and more.
Plus: A hack to snack smarter, an interview with Jocko, and more.
Plus: 3 science-backed moves to grow bigger, broader shoulders
Plus: The best carbs for recovery, Jay Cutler's 3 favorite bicep exercises, and more
Plus: How long can you go without training before losing muscle mass?
Plus: Can you do the viral 'Shrimp Challenge'?
Plus: The supplement that improves your gains & your brains
Plus: Does protein before bed actually preserve muscle?
Plus: A full-body, single-kettlebell workout that'll have you drenched
Plus: 3 moves for Golden Era Biceps
Plus: A protein-packed cheesecake that's ready in 15 minutes
