The Weekly Rep

Get Smarter About Fitness, Health, and Wellness

The Weekly Rep shares the latest fitness advice, health trends, wellness tips, and more – all in a 5-minute read. Delivered every Tuesday morning to 10,000+ readers.

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“The variety of articles keep each newsletter fresh and inviting. Truly a great newsletter that has something for everyone.”

Chris B.

“I LOVE the layout, the options to read what interests me, and the knowledge shared on a variety of topics from water to warm up exercises, to back pain, etc! Keep up the excellent work!!”

Mary L.

“So much valuable information! I love seeing it all in one place.”

Patti K.

“I love how the articles are consistently well rounded with a variety of topics and tips revolving around the whole Fitness community and lifestyle. Keep it up guys, I look forward to each week's newsletter!”

Adam D.

“The article/YouTube video about “magic number reps” was pretty transforming! I watched while on the treadmill and it totally changed my workout when I moved on to my upper body weights session!”

Joshua E.

“So much great content! I don’t normally enjoy newsletters but this one is always worth the read!”

Janel C.