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  • Edition #65 | Drooling over this high-protein brookie

Edition #65 | Drooling over this high-protein brookie

Plus: This unique non-profit is helping veterans through exercise and nutrition

July 23, 2024

Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,241 readers.

In today’s edition:

  • This warm, chocolatey brookie packs 37 grams of protein

  • A 10-minute mobility routine (if you sit at a desk, you NEED this)

  • A unique organization helping veterans through exercise & nutrition

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

The perfect minimalist mobility routine

This week, we’re dropping the weights and focusing on mobility. In just 10 minutes, this minimalistic routine will help loosen up tight, sore shoulders, hips, and ankles — perfect for those of us who spend long hours sitting in a car or at a desk.

PRESENTED BY THE LIFT BOX

Score this week’s deal on apparel!

Are you ready to elevate your fitness style? For a limited time, we’re offering an exclusive discount on all Lift Box apparel items. Whether you’re hitting the gym or just embracing a sporty look, our high-quality, stylish apparel has you covered.

Use promo code SAVE2 at checkout and enjoy $2 off all Lift Box apparel items.

PROFILE

Rampage Jackson is fueled & focused

The mixed martial artist is taking his influence outside of the Octagon in a new partnership with F3 Energy. He sat down with Headlines Over Sidelines to discuss why he chose F3, and what comes next.

THINGS TO…
…DO 🇺🇸

Support veterans through exercise & nutrition

A healthy lifestyle is beneficial for all of us but for veterans suffering from Post-Traumatic Stress, exercise and nutrition can be life-saving. That’s why we’ve partnered with WarriorWOD, a non-profit committed to healing veterans’ invisible wounds through exercise, nutrition, and mentorship. Here’s how you can help, too.

…KNOW 🧳

How to stay fit while traveling

Summer vacations are in full swing, and while fun, travel plans can often take a toll on your fitness routine. To make the most of training and traveling, hybrid athlete Fergus Crawley shares his top tips for staying fit while vacationing.

…EAT 🍪

The easiest high-protein brookie

First of all, if you’re asking, “What’s a brookie?” you’ve clearly never experienced this delicious culinary joy before. Let’s change that with this high-protein, super easy brownie-cookie combination. With 37 grams of protein, you’ll be able to savor this tasty dessert while simultaneously feeding your gains.

FITNESS FUN

  • Dad Joke of the Week

    • Q — What do you call Cardi B when she’s on the treadmill?

    • A — Cardi O.

  • When nobody takes your gym schedule into account while planning

  • Just your average leg day activity 

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!