The Weekly Rep
The official newsletter of fitness. Fitness advice, health trends, wellness tips, and more – all in a five-minute read delivered once per week. 100% free, unsubscribe anytime.
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Plus: A 30-minute full-body Pilates workout to make you sweat.
Plus: These five exercises will fix 95% of your problems.
Plus: How many days per week do you really need to work out to reap the benefits?
Plus: Your skin deserves some post-gym attention. Here's how to care for it.
Plus: Does the music you listen to before your workout make a difference? Science says yes.
Plus: Strengthen your core, define your abs, and say goodbye to back pain with this Pilates movement.
Plus: A leg workout to crush your quads that doesn't require back squats
Plus: Wrap up Dry January with these 10 healthy mocktails -- cheers!
Plus: A four-exercise workout that'll sculpt your upper body in minimal time.
Plus: Why you should add one of 2025's hottest new fitness trends to your routine.
Plus: 3 exercises that'll help destroy your delts from every angle.
