The Weekly Rep
The official newsletter of fitness. Fitness advice, health trends, wellness tips, and more – all in a five-minute read delivered once per week. 100% free, unsubscribe anytime.
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Plus: Why you should add one of 2025's hottest new fitness trends to your routine.
Plus: 3 exercises that'll help destroy your delts from every angle.
Plus: Jeff Nippard's three favorite bicep exercises for bigger arms in 2025.
Plus: Is one hard set all you really need for muscle growth?
Plus: A full-body workout you can do with just one piece of equipment.
Plus: A 5-minute routine to help you fix your bad posture (we see you slouching).
Plus: Wesley Visser's top three exercises for Arnold-inspired pecs.
Plus: This 15-minute no-equipment HIIT workout is perfect if you're traveling for the Thanksgiving holiday
Plus: Research reveals how much you need to exercise to combat sitting at a desk all day.
Plus: Early Black Friday & Cyber Monday fitness deals you don't want to miss.
Plus: 3 dietitian-approved pre-workout snacks for an instant energy boost
Plus: A full-body workout you can do with a single kettlebell
