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- Edition #105 | 15 minutes + 30g of protein = gyro tacos
Edition #105 | 15 minutes + 30g of protein = gyro tacos
Plus: Now your dog can take creatine supplements.
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Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 120,746 readers.
In today’s edition:
The 12 best PT-approved mobility exercises
This high-protein gyro taco recipe is here to spice up your meal rotation
A 6-minute workout designed to blast your core in minimal time
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
RFK Jr. plans to say goodbye to all remaining synthetic food dyes
Khloe Kardashian rolls out a line of protein popcorn, Khloud Popcorn
Get your caffeine & candy fix with 5-Hour Energy’s new Cotton Candy shot
Now your dog can take creatine.
WEEKLY WORKOUT
The perfect push workout (according to science)
Push yourself to the max (see what we did there) with this perfect push day from Jeff Nippard. Structured to hit your chest, shoulders, and triceps, this highly effective and scientifically backed workout will have your upper body ready for tank top season in no time.
While you conquer the outdoors, Aloe Up keeps your skin protected
Sun, sweat, and adventure go hand in hand—but so does the need for serious skin protection. Aloe Up is designed for athletes and outdoor enthusiasts who demand a sunscreen that works as hard as they do. Made with organic aloe vera for lightweight hydration, our formula absorbs fast, won’t clog pores, and stays put through every climb, wave, and workout.
Get 25% OFF with code LIFTBOX25!
THINGS TO…
…DO 🏋️♀️
6 minutes of abs for a 6-pack core
If you want 6-pack abs but don’t have a lot of time to spare, this super-effective workout from Chris Heria is right up your alley. Designed to blast your core from every angle in minimal time, all you need is a few minutes a day to start seeing (and feeling) the difference.
…KNOW 🧘♀️
The 12 best PT-approved mobility exercises
When was the last time you set aside some time dedicated just to mobility work — no weights involved? If you can’t remember, it’s probably time. So today, tonight, or sometime this week, set aside 20 minutes and work through these 12 PT-approved mobility exercises. Every ligament in your body will thank you.
…EAT 🌮
15-minute gyro tacos
Eating healthy doesn’t have to be boring; this 15-minute gyro taco recipe proves that. Ready in no time, packed with flavor, and super easy to make, this recipe is just what you need to spice up your weekly meal rotation.
BRAIN GAINS
Research finds exercise can improve your memory — even if it’s already slipping
One of the coolest things about exercise is that it’s never too late to start reaping the benefits, whether you’re looking to turn back the clock on your memory or boost your physical fitness. In this week’s Brain Gains, we’re taking a deeper look at a recent study that shows how regular aerobic exercise can help improve memory, even if it’s already starting to slip.
FITNESS FACTS
Fitness Fact of the Week — If you’re a fast walker, you may just live longer! A study found that faster walkers have a lower mortality risk. In fact, a 1km/h increase in average walking speed leads to a 9% reduction in type 2 diabetes risk. Time to pick up the pace!
GYM LAUGHS
Standing on the scale after eating nothing but salads
When people try to tell me to dial back the gym stuff
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!