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- Edition #107 | Just 3 minutes of this can help you live longer
Edition #107 | Just 3 minutes of this can help you live longer
Plus: How much protein is enough for your gains?
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Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 120,772 readers.
In today’s edition:
Chocolate bars like Twix, Snickers, and Milky Way just got a healthy twist
Doing this for three minutes a day can help you live longer & stronger
Add Arnold Schwarzenegger’s favorite exercise to your workout routine
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Prime steps up the electrolyte count in its rehydration supplement
Jocko launches a Coffee & Donuts flavor of whey protein powder
Your favorite candy bar just got healthier with these high-protein milks
CrossFit athlete Justin Medeiros inks deal with GYMREAPERS
WEEKLY WORKOUT
10-minute abs — no equipment, no repeats
No more skipping core! Instead, hit the floor (no equipment needed), and crush this 10-minute ab workout that’ll shred your core.
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THINGS TO…
…DO 💪
Arnold Schwarzenegger’s favorite exercise
The Austrian Oak calls this one movement a “forgotten gem,” so this week, we’re unearthing it and adding it to your workout routine.
…KNOW 🥩
How much protein do you really need per day?
There are a million different answers regarding how much protein you should be consuming in a day, whether you rely on your favorite fitness influencer, that random guy on YouTube, or MyFitnessPal. But to get down to the real answer, Men’s Health dug deep.
…EAT 🍰
Cinnamon roll date cake
If you’re craving an ooey-gooey cinnamon roll but don’t want all the questionable ingredients, this gluten-free, dairy-free recipe packs all the deliciousness with simple, whole, nourishing ingredients.
BRAIN GAINS
Eating this might help preserve your memory
…and chances are, you’re already getting a good amount of it in your daily diet.
FITNESS FACTS
Fitness Fact of the Week — A study published in Nature Medicine revealed that just three minutes (yes, minutes) of vigorous daily exercise per day reduced participants’ risk of death by 39%. The study went on to show that participants who performed three, one-minute intense stints of activity per day also ended up with a 49% lower risk of death from cardiovascular disease, and 30% lower risk of death from cancer.
GYM LAUGHS
When someone says you should skip the gym and go socialize
Me on the way to the gym but I forgot my headphones
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!