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- Edition #67 | The simplest no-bake peanut butter balls
Edition #67 | The simplest no-bake peanut butter balls
Plus: A squat variation for stronger, more stable knees and ankles
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Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,276 readers.
In today’s edition:
These no-bake peanut butter balls are equal parts delicious and easy
Three exercises for big freaking hamstrings
Dr. Stacie Barber shares her top tips for maintaining healthy joints
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
RYSE f’d up its Clear Protein — and now you get a discount
Cellucor launches a new fat burner, Super Thermo
Fit Butters launches two new Post cereal-flavored collabs
MuscleSport adds Blueberry Lemonade to its Creatine + Hydration line
WEEKLY WORKOUT
Get big freaking hamstrings
Glutes and quads get all the love. This week, give your hammies some attention with these three exercises courtesy of Ryan Humiston.
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PROFILE
Dr. Stacie Barber’s top tips for healthy joints
Good joint health is about more than addressing problems as they arise. To keep your joints feeling their best (before they become problematic), physical therapist Dr. Stacie Barber gave us the lowdown on keeping your joints happy, healthy, and pain-free.
THINGS TO…
…DO🦵
Kickstand squats
Traditional squats are great, but if you want to add some strength and stability to your knees and ankles, kickstand squats are going to be your new favorite exercise.
…KNOW 🍑
How to get legs like Megan Thee Stallion
If you want to add a juicy glute and quad pump to your next leg day, Megan Thee Stallion’s single-leg RDL to reverse lunge is just what you’re looking for. Here’s how to perform it.
…EAT 🥜
No-bake peanut butter balls
Some healthy recipes are delicious but require a handful of ingredients that you might not have in your pantry. These no-bake peanut butter balls are not that kind of recipe. Featuring just four ingredients (peanut butter, chocolate, coconut flour, and maple syrup) they come together in less than five minutes and make for a simple, snackable, high-protein treat.
FITNESS FUN
Dad Joke of the Week
Q — How did the brontosaurus feel after his workout?
A — Dino-sore.
When you go to a social event and you’re the only one who lifts.
You go to the gym all the time…you must be so healthy.
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!