• The Weekly Rep
  • Posts
  • Edition #56 | You need to make these Jacked Cinnamon Rolls

Edition #56 | You need to make these Jacked Cinnamon Rolls

Plus: The supplement that improves your gains & your brains

May 21, 2024

Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,609 readers.

In today’s edition:

  • A cinnamon roll recipe that won’t ruin your macros

  • The supplement that boosts your physical & mental health

  • A no-equipment-needed full-body workout in just 25 minutes

  • Don’t forget to check out “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

25 Minutes, No Equipment, Full-Body Pilates

You don’t always need weights to strengthen and tone your muscles, and this 25-minute, no-equipment-needed Pilates workout from Move With Nicole proves just that. Give the weight room a rest and try something new this week with this quick and effective workout.

PRESENTED BY THE LIFT BOX

Try America’s #1 Fitness Subscription Box

Need a monthly boost of workout motivation? Join a community of 11,000+ people receiving monthly motivation from The Lift Box!

Discover new supplements, healthy snacks, drinks, and accessories with your choice of a tee or tank in every box. Need to skip a month? Pause or cancel your subscription anytime, hassle-free.

PROFILE

Fiona Judd is Training for Longevity

The mom of five recently sat down to talk about training for longevity, and why our workout routines should focus on more than just how our bodies look.

THINGS TO…
…DO 💪

Andrew Jacked’s Favorite Back Exercises

Men’s Open bodybuilder Chinedu Andrew Obiekea, better known as Andrew Jacked, recently shared his seven favorite back exercises. From pull-ups to bent-over rows, get the deets to copy his entire back routine.

…KNOW 🧠

This Supplement Can Enhance Your Memory

Known for its role in enhancing muscle strength and endurance, new research is showing that creatine might also help to support your memory. Whether you want to level up your physical or mental game, here’s what you can expect from creatine.

…EAT 🥐

Jacked Cinnamon Rolls

If you love high-protein recipes but hate baking with protein powder, this one is for you. These protein-powder-free Jacked Cinnamon Rolls combine gooey layers of cinnamon with cream cheese frosting for a treat that satisfies your taste buds without trashing your macros.

FITNESS FUN

  • Dad Joke of the Week

    • Q — Why did the cheese go to the gym?

    • A — It wanted to cheddar couple pounds.

  • When the burn hits on leg extensions.

  • What missing one day at the gym sounds like.

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!