Edition #61 | 5-Ingredient High Protein Rice Krispies

Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,937 readers.

In today’s edition:

• Rice Krispies just got a high-protein upgrade

• This super simple hack will change the way you snack

• Crush your abs with this 10-minute at-home workout

• Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 

• GHOST launches an Oreo Mint-flavored whey protein powder

• Protein candy (yes, you read that right) is now a thing

• ONE introduces Hersey’s and Reese’s-inspired protein bars

• Sam Sulek parts ways with Hosstile Supplements

WEEKLY WORKOUT

Tone Your Core in 10 Minutes

This quick and effective ab workout takes just 10 minutes and will have your core feeling toned and tightened. No more “I don’t have time” excuses today. Click the workout below, crush your core, and get on with your busy day.

Check out the workout here.

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PROFILE

Jocko Willink’s No BS Approach to Health & Fitness

There’s a lot of BS in the health and fitness industry, but there’s one guy who’ll never promote the fads or the fluff: Jocko Willink. We got to speak with the retired Navy SEAL, author, podcaster, and entrepreneur to pick his brain on the best way to approach health and fitness. Here’s what he had to say.

Continue Reading…

THINGS TO…

…DO 🥨

Snack Smartly

We all love a little snack here and there, but if you’re prone to going overboard when it comes to snacking (we see you eating 23 Oreos at once), this super simple, realistic tip can help you continue to enjoy the foods you love without going wild in the snack cupboard. 

MIXY MIXY WAISTLINE FIXY

…KNOW 🧠

The 6 Types of Foods That Fight Inflammation

Fueling your body is important, but not all foods are created equally, especially when it comes to promoting longevity and fighting inflammation. To do both, this neuro-nutritionist recommends these six types of foods.

EAT WELL

…EAT 🍰

High Protein Rice Krispies

If you’re going to eat a Rice Krispie bar, you might as well make it high-protein, right? This protein-packed Rice Krispie recipe uses just five ingredients and doesn’t even require you to turn on the oven. At 17 grams of protein per bar, we’ll be eating these all summer long.

SNAP, CRACKLE, POP

FITNESS FUN

• Dad Joke of the Week

  • Q — Why did the bodybuilder get a new shirt?

  • A — Because someone told him he was ripped.

• When leg day gets too easy 

• Is this…really what the kids are eating for protein these days?

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!