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- Edition #59 | This In-N-Out Burger copycat recipe is insane
Edition #59 | This In-N-Out Burger copycat recipe is insane
Plus: The best carbs for recovery, Jay Cutler's 3 favorite bicep exercises, and more
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,687 readers.
In today’s edition:
A copycat In-N-Out Burger recipe with 80+ grams of protein
10 minutes of HIIT to get you shredded in minimal time
Marathoner Jeremy Miller shares his top running tips for beginners
Don’t forget to check out the NEWLY UPDATED “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Jocko Fuel enters the sports drink market with Jocko Hydrate
ProSupps reveals new Jekyll Pre-Workout
Clear protein brand SEEQ announces it’s looking for investors
Barebells releases a Birthday Cake flavor just for US customers
WEEKLY WORKOUT
Replace Your Treadmill with 10 Minutes of HIIT
Getting your daily dose of cardio doesn’t have to mean hours spent on the treadmill. Instead, set aside just 10 minutes to crush this HIIT workout. Follow along with Chris Heria as he walks you through exercises including high knees, mountain climbers, and side planks to shed fat, improve your cardio, and get your sweat on in no time.
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PROFILE
A Beginner’s Guide to Running Marathons with Jeremy Miller
With summer in full swing, now’s the perfect time to take on training for a new goal — like running a marathon! To get you started, we asked marathoner and Ultra runner Jeremy Miller to share his top tips on how he went from hating running to running a 52-mile ultramarathon and qualifying for the Boston Marathon.
THINGS TO…
…DO 💪
Jay Cutler’s 3 Favorite Bicep Exercises
Want to amp up your biceps? These three simple exercises are approved by four-time Mr. Olympia champion Jay Cutler, so you know they’ve got to be good. Plus, all you need is a dumbbell.
…KNOW 🍞
The Best Carbs for Recovery
Not all carbs are created equal. While some carbs (like cakes, muffins, and simple sugars) don’t provide much nutrition, others can be an essential part of a healthy diet. Ultra runner and Ph.D. Alyssa Olenick breaks down which carbs should be your go-to, and which you should avoid.
…EAT 🍔
Animal Style Protein Bowl
If you’re a fan of In-N-Out burgers, you’ll love this Animal Style Protein Bowl. In just 20 minutes, you’ll have a mouthwatering meal packed with 85 grams of protein and only 36 grams of carbs.
FITNESS FUN
Dad Joke of the Week
Q — What exercise do hairdressers do at the gym?
A — Curls.
Is this the hack to doing more cardio?
How it feels to make even the smallest bit of progress at the gym
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!