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- Edition #60 | You need to make these soft & chewy protein cookies ASAP
Edition #60 | You need to make these soft & chewy protein cookies ASAP
Plus: 3 science-backed moves to grow bigger, broader shoulders
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,692 readers.
In today’s edition:
Soft & chewy protein cookies that’ll make your mouth water
Four simple moves to activate your glutes from Jeff Cavaliere
Blow up your shoulders with these three science-backed exercises
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Eddie Hall’s Beast Pharm now offers standalone creatine powder
Primeval Labs announce MEGA High Stim Preworkout
Country star Dylan Scott shares his on-tour workout routine
A recent study says it only takes seconds to improve your health
WEEKLY WORKOUT
Bigger, Broader Boulder Shoulders
Suns out, guns out. Get ready to show off bigger, broader shoulders this summer with these three science-backed moves guaranteed to help grow your front, lateral, and rear delts more effectively.
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PROFILE
Marcus Filly’s Keys to Practical, Sustainable Habits
Sticking to healthy habits during the summer can be hard. From vacations to backyard barbecues, sometimes those healthy routines take a backseat. But Marcus Filly doesn’t believe healthy habits have to be difficult and time-consuming.
THINGS TO…
…DO 💧
Drink Your Electroyes
Summer is here, so staying hydrated is more important than ever. Whether sweating in the gym or outdoors in the heat, your body needs certain minerals to replenish and function properly. However, not all electrolyte mixes are created equally.
…KNOW 🍑
How to Wake Up Your Glutes
Whether your glutes are weak or underdeveloped, or you’re just not feeling those lower body movements the way you want, these four simple movements will help to wake up your glutes. Choose two, perform them daily (they take less than 60 seconds), and you’ll be on your way to stronger glutes, and less hip and back pain.
…EAT 🍪
Soft & Chewy Protein Cookies
Let’s be honest: some protein-packed desserts look downright disgusting. These soft & chewy protein cookies are not one of those desserts. With just 50 calories and 5.5 grams of protein per cookie, these look mouth-wateringly good and take just 4 minutes to bake. Run, don’t walk, to the recipe below.
FITNESS FUN
Dad Joke of the Week
Q — Why did the gym close down?
A — It just didn’t work out.
When your family makes you eat a meal with only 4 grams of protein
Your gym water bottle putting in work
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!