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- Edition #66 | This OREO dirt cup packs 18g of protein and a whole lot of nostalgia
Edition #66 | This OREO dirt cup packs 18g of protein and a whole lot of nostalgia
Plus: A workout for your feet, the truth about bodyweight training & more!
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,241 readers.
In today’s edition:
This high-protein, low-cal OREO dirt cup is peak nostalgia
Does bodyweight training really do anything?
5 ways to strengthen your feet — and why you should
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
GHOST collabs with the MLB
Beyond Raw drops a Deadpool-inspired pre-workout
Seven-time Olympic champion Caeleb Dressel shares his daily diet
Misfits unveils new & improved plant-based cookie dough protein bar
WEEKLY WORKOUT
Sculpted abs in seven minutes
Tighten and tone your entire core in just seven minutes with this deep core pilates workout. Slow, controlled movements help build a stable and functional core and help you achieve visible abs with consistency. All you need is seven minutes, so let’s jump in!
PRESENTED BY THE LIFT BOX
Score this week’s deal on apparel!
Do you like surprises? If so, you’ll love this mystery shirt or tank from The Lift Box. Available in both male and female sizing, this limited-time deal will help you instantly elevate your fitness style, whether you’re hitting the gym or lounging at home.
Use promo code REP10 at checkout and unlock this exclusive deal! Shop here.
PROFILE

Brad Becca’s building muscle with body weight
Bodyweight training, a type of strength training that involves using only your body as resistance, can sometimes seem overly simple. But don’t write it off just yet — in this week’s feature, fitness coach Brad Becca breaks down why bodyweight training deserves a spot in your workout regime.
THINGS TO…
…DO 🦶
This workout for your feet
Bet you’ve never heard someone say, “Yeah, I’m just heading to the gym to hit feet today.” But maybe that should change. While you probably don’t need to take this workout to the gym, foot and gait specialist Courtney Conley, D.C., says you should be strengthening your feet — and here’s how.
…KNOW 🔥
Why you should be using the sauna
Less muscle and joint pain, reduced stress, increased metabolism, and even a reduced risk of Alzheimer’s and dementia — all this courtesy of regular sauna use. Still need a few more reasons to get sweaty this week? We’ve got you covered.
…EAT 🍫
OREO protein dirt cups
These OREO protein dirt cups will transport you back to your childhood and fuel your gains all at once. At only 167 calories per serving, this recipe somehow manages to pack in 18 grams of protein and a whole lot of chocolatey flavor. You’re going to want to head to the kitchen and whip them up, stat.
FITNESS FUN
Dad Joke of the Week
Q — Which cereal puts in the most time at the gym?
A — Shredded Wheat.
Counting down the hours until that special moment
When you can bench 295 but never do cardio
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!