Plus: We got to chat with the Fittest Man on Earth, James Sprague
Plus: Crush your legs in 10 minutes, no equipment needed.
Plus: 3 RD-approved pre-workout snacks for an instant energy boost
Plus: Loosen your back and hips with these lazy lower body mobility moves.
Plus: Increase your hamstring gains by 50% with this one hack.
Plus: What the heck is a Mike Tyson push-up?
Plus: Is muscle loss inevitable as we age?
Plus: These dietitians taste-tested 10 kinds of protein powder to crown a winner
Plus: How often should you swap out your training shoes?
Plus: Go behind-the-scenes with World's Strongest Man, Mitchell Hooper
Plus: How to train your brain, a warm-up for pain-free hip thrusts, and more.
Plus: A squat variation for stronger, more stable knees and ankles
