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Edition #102 | We see you, high-protein honey garlic fried rice đź‘€

Plus: You can now drink C4 Energy from a champagne bottle. Cheers!

April 08, 2025

BROUGHT TO YOU BY:

Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shoutout to the new readers this week! We now have 120,714 readers.

In today’s edition:

  • These are the seven healthiest grains you can add to your diet

  • Are pickles the key to upgrading your hydration game?

  • This week’s meal prep: high-protein honey garlic fried rice

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

One workout and 6 exercises to target your entire body

Summer is coming up, which means time is limited for most of us. Whether you want to condense your workout schedule to enjoy more time outdoors, you want a simplified split, or you’re just sick of your current workouts, this full-body plan is the perfect way to torch fat and build muscle in minimal time.

Up your hydration game with…pickles?

There’s a new hydration shot in town! SuckerPunch is leading the charge in the world of sports and fitness with a high concentration dose of sodium and electrolytes in the least amount of liquid. 

From the grueling demands of endurance sports like running and cycling to the intense competition of the NFL and loaded gym sessions, SuckerPunch is the go-to recovery drink. Their unique formula replenishes vital electrolytes, making it the perfect choice for athletes seeking a quick hydration solution.

Toss a shot in your gym bag and be ready to punch up your workout! Use code BOX50 for 50% off your order.

THINGS TO…
…DO đźŚľ

Add these 7 healthy grains to your diet

Carbs are a necessary part of your diet, but not all sources are created equally. To give your body the best of the best, pick from these seven options.

…KNOW 💭

Is cottage cheese keto?

From ice cream to cheesecake, cottage cheese is taking over the world of high-protein recipes, but we’ve got one question: Is it keto?

…EAT 🍚

High-protein honey garlic fried rice

This drool-inducing, high-protein honey garlic fried rice is perfect if you’re looking for a perfectly macro-balanced dinner or meal prep recipe for the week. With step-by-step instructions, this 60-second clip will have you whipping up a delicious recipe in no time at all.

BRAIN GAINS

Move for your mind

It’s no surprise that exercise is good for your body and brain — duh. But did you know that it’s also good for your mind? Exercise, even low-intensity workouts like yoga and walking, has been shown to have positive effects on anxiety, depression, and other mental health problems.

FITNESS FACTS

  • Fitness Fact of the Week — A recent study found that people who ate more dietary creatine had a 5% lower risk of cancer for every meaningful increase in intake of the nutrient — even after accounting for factors like age and health conditions. People aged 52 and older saw the biggest benefits, and men seemed to benefit more than women.

GYM LAUGHS
DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!