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- Edition #101 | One pot + 22 grams of protein 🤝 the mac & cheese of your dreams
Edition #101 | One pot + 22 grams of protein 🤝 the mac & cheese of your dreams
Plus: These stretches will melt away your neck pain.
BROUGHT TO YOU BY:
Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shoutout to the new readers this week! We now have 120,696 readers.
In today’s edition:
Ultra-runner Eli Wehbe talks running, resilience, and hitting rock bottom
8 easy stretches to melt away neck pain and tension
One pot. 22 grams of protein. This mac and cheese is a dream.
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
14 tons of Chomps beef sticks have been recalled due to “pieces of metal”
You can now get your protein fix through…sprinkles?
Electric Limeade returns to Ghost Energy’s flavor rotation
NOCCO releases a refreshing Orange Pomegranate flavor for summer
WEEKLY WORKOUT
The ultimate push workout for mass
If you prefer a push/pull workout split vs. focusing on a single body part each day, this push workout from Obi Vincent will rock your world. Simple yet spicy, it’ll effectively target everything you need for a successful upper-body push day.
Hydration, courtesy of pickles
There’s a new hydration shot in town! SuckerPunch is leading the charge in the world of sports and fitness with a high concentration dose of sodium and electrolytes in the least amount of liquid.
From the grueling demands of endurance sports like running and cycling to the intense competition of the NFL and loaded gym sessions, SuckerPunch is the go-to recovery drink. Their unique formula replenishes vital electrolytes, making it the perfect choice for athletes seeking a quick hydration solution.
Toss a shot in your gym bag and be ready to punch up your workout! Use code BOX50 for 50% off your order.
THINGS TO…
…DO 🧘🏻♀️
8 easy neck stretches to melt away pain and tension
Whether it was a tough upper body day, long hours spent at your desk, or a bad night’s sleep, sometimes your neck is just, well…a pain in the neck. When that’s the case, these eight easy stretches can help to relieve pain and reduce tension.
…KNOW 🏃♂️
How ultra-runner Eli Wehbe ran through the darkness
From the world of Hollywood nightlife to 100+ mile trails, when Eli Wehbe hit rock bottom, he turned to ultra-running to pull himself through and create a new life. Now, he’s better than ever and embracing everything the miles have taught him.
…EAT 🧀
6-ingredient, homemade, high-protein mac & cheese
If comfort food is what you need, then we’ve got it. This ultra-creamy homemade mac and cheese requires just one pot and six ingredients, and the best part? One of them boosts this easy pasta to 22 grams of protein.
BRAIN GAINS
This is how to make your brain act younger, according to science
If you’re reading this newsletter, you’re probably doing everything you can to keep your body moving and feeling its best, but did you know that at the same time, you’re also helping to keep your brain youthful?
FITNESS FACTS
Fitness Fact of the Week — A study found that older adults with more muscle had a 19% lower risk of premature death. Muscle mass, not BMI, was the strongest predictor of longevity. According to Dr. Mark Hyman, “muscle is the currency of longevity. The stronger you are, the better you age.”
GYM LAUGHS
Meal prep, accomplished.
Leaving your house every day with your gym bag, lunch box, and work bag
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!