- The Weekly Rep
- Posts
- Edition #100 | These guilt-free protein brownies contain only 72 calories.
Edition #100 | These guilt-free protein brownies contain only 72 calories.
Plus: A 30-minute full-body Pilates workout to make you sweat.
Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shoutout to the new readers this week! We now have 120,684 readers.
In today’s edition:
These fudgy Greek yogurt brownies are equal parts guilt-free and delicious
Feel the burn with this 30-minute full-body Pilates workout
What’s the best way to get your creatine: food or supplementation?
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Halo Top Mix-Ins adds a whole new twist to healthy ice cream
Prime unveils a new series of three sour beverage flavors
Misfits adds a new, unusual flavor to its line-up of plant-based protein bars
Cognibites prepares to fuse nootropics with protein in a new protein bar
WEEKLY WORKOUT
30-minute full-body pilates workout
Tighten, tone, and burn every muscle in your body with this 30-minute full-body Pilates workout. With no equipment needed, host Nicole will walk you through every move whether you’re a beginner or experienced at Pilates.
Lift Box Launches Half-Gallon Growlers
Lift Box launched their first ever half gallon water jugs and these did not miss! Every jug also comes with a FREE premium vinyl sticker pack with 5 stickers. There’s less than 100 bottles left so DO NOT WAIT to get one!
THINGS TO…
…DO 🍓
Blend frozen berries and cottage cheese
Trust us, it turns out better than it sounds. Just two simple ingredients and a food processor will quickly give you the creamiest, easiest high-protein frozen berry “ice cream,” perfect for warmer weather days.
…KNOW 💊
What’s the best way to maximize your creatine stores?
Your body gets a decent amount of creatine from food and makes some itself. But the option to supplement with creatine is there, as well. So with that said, which is actually the best way for your body to get its daily dose of creatine?
…EAT 🍫
Fudgy Greek yogurt protein brownies
Have your cake and eat your protein, too. These fudgy Greek yogurt brownies have 9 grams of protein per serving and only 72 calories so yes, you can eat more than one.
BRAIN GAINS
What happens to your brain when you exercise, according to doctors
We know what happens to our bodies when we lift, walk, and stretch, but what happens to our brains?
FITNESS FACTS
Fitness Fact of the Week — New research reveals creatine supplementation improves memory by 31% and processing speed by 51%, meaning it’s good for every muscle in your body, your brain included!
GYM LAUGHS
When you see someone on the machine you want
“You lift weights every day; you must be so fit!”
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!