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- Edition #93 | We give this high protein french toast five stars
Edition #93 | We give this high protein french toast five stars
Plus: A leg workout to crush your quads that doesn't require back squats
Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 120,536 readers.
In today’s edition:
10 beginner yoga poses to help loosen up tight hamstrings
Master bulking season with these 3 easy, cost-effective meals to gain mass
A tasty recipe for high protein cinnamon banana french toast
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Redcon1 adds a frosty citrus twist to its pre-workout for winter
EndurElite revamps its flavors of Hydrate Elite and launches bulk tub
MuscleSport announces a new line of protein powders: Clean Whey
WEEKLY WORKOUT
The #1 workout to grow your legs — without squats
If you want meaty quads, toned hammies, and voluminous glutes — but hate doing squats — this workout from Obi Vincent will be your new go-to. Perfect for all fitness levels, Vincent gives you a structured workout, and tips and tricks to help crush your next leg day.
Where to Find the Best Deals on Hoka Shoes
Meaning “to fly” in Maori, Hoka was founded in 2009 so that anyone spending long hours on their feet could get the ultimate experience with optimum cushioning and stability. Less than 15 years after its founding, Hoka is bringing in revenues topping a billion dollars a year, so it’s clear that people are loving this brand. But with quality comes high prices, and Hoka is no doubt in the high end price-wise. Thanks to Brad's Deals, we found the best prices on Hoka.
THINGS TO…
…DO 🍖
Gain mass with these 3 cost-effective meals
If putting on mass is your goal for 2025 but you want to keep your grocery bill lean, these three cost-effective meals from classic physique bodybuilder Sadik Hadzovic will help you pack on the muscle without spending an arm and a leg.
…KNOW 💭
How to loosen up tight hammies
Tight hamstrings can increase your risk of injury and contribute to muscular imbalances that cause lower back and knee pain. Nobody wants that, so instead give these 10 yoga poses a try to loosen up those legs.
…EAT 🍌
Cinnamon banana high protein French Toast
We’ve said it before and we’ll say it again: you don’t have to eliminate the foods you love to lose weight! Instead, making healthy swaps like adding more protein to your favorite meals — like this cinnamon banana French Toast — can be all you need to satiate your sweet tooth and your appetite.
FITNESS FACTS
Fitness Fact of the Week — A recent study found that vitamin D can be a matter of life and death. Research revealed that a vitamin D deficiency was correlated with an increase in mortality risk. Considering that 29% of adults in the United States have a vitamin D deficiency, this little vitamin is nothing to take lightly, so make sure you’re getting your sun or supplementing when needed!
GYM LAUGHS
When you have to force yourself to take a rest day
“What are you doing on February 14th?”
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!