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  • Edition #92 | You're 60 seconds away from a high protein mug cake

Edition #92 | You're 60 seconds away from a high protein mug cake

Plus: Wrap up Dry January with these 10 healthy mocktails -- cheers!

January 28, 2025

Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 120,346 readers.

In today’s edition:

  • Wrap up Dry January with these 10 healthy mocktail recipes

  • This high-protein mug cake is ready in just 60 seconds

  • Get ready to sweat with this 30-minute full-body workout

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

30-minute full-body dumbbell workout

All you need to crush this workout is 30 minutes and a few sets of dumbbells. So clear out a space, grab your weights, set your timer, and get ready to sweat.

Take Charge of Your Health in 2025.

A new year is the perfect time to focus on your health and wellness goals. Lumen, the world’s first handheld metabolic coach, is here to help you jumpstart your journey to a healthier you. By analyzing your breath, Lumen provides personalized insights into your metabolism, empowering you to make better choices every day.

Imagine starting your day with tailored nutrition recommendations designed to meet your unique metabolic needs. Whether you want to improve energy, optimize your metabolism, or feel your best, Lumen is the tool to help you succeed.

THINGS TO…
…DO 🚫

NOT these six exercises

If you’re hitting the gym, you want every rep and exercise to count, right? Well, don’t waste your time on these six exercises then, according to Dr. Mike Israetel and Dr. Milo Wolf.

…KNOW 🍹

How to make a healthy mocktail (cheers, Dry January!)

Whether you’re wrapping up Dry January, you don’t want alcohol to ruin your gains, or you are in the market for a tasty beverage that doesn’t come packed with calories, these 10 healthy non-alcoholic cocktails are perfect for sober savoring.

…EAT 🍫

This high-protein 60-second mug cake

You know those nights when you’re feeling ravenous for a snack but don’t want to ruin your great day of eating with an entire pan of brownies (been there)? This 60-second mug cake has got your back. With 35 grams of protein and only 250 calories, it’s the perfect single-serving sweet treat to satisfy your cravings.

FITNESS FAVORITES

Shop the products our team is loving this week

Prime Bites® Variety Box | Alpha Prime Supps

The Prime Bites® Variety Box is packed with 16-19 grams of high-quality whey protein with collagen added to give you the satisfaction of a sweet treat with none of the guilt. With up to 75% less sugar than the brownies your mother used to bake, enjoy all the guilt-free pleasure without sacrificing on taste or texture. Enjoy this indulgent everyday treat without ruining all your hard-earned progress in the gym and whether as a snack or meal replacement, you never have to feel guilty eating a brownie again.

alphaprimesupps.com/products/variety-box

FITNESS FACTS

  • Fitness Fact of the Week — You probably knew creatine was good for accelerating muscle growth, but did you know it’s also been shown to improve brain function, fight certain neurological diseases like Parkinson’s and Alzheimer’s, and reduce fatigue?

GYM LAUGHS
DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!