The Weekly Rep
The official newsletter of fitness. Fitness advice, health trends, wellness tips, and more – all in a five-minute read delivered once per week. 100% free, unsubscribe anytime.
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Plus: Now your dog can take creatine supplements.
Plus: Dr. Mike's 5 tips for explosive quad growth
Plus: If you're doing these five bicep exercises, you're wasting your time
Plus: You can now drink C4 Energy from a champagne bottle. Cheers!
Plus: These stretches will melt away your neck pain.
Plus: A 30-minute full-body Pilates workout to make you sweat.
Plus: These five exercises will fix 95% of your problems.
Plus: How many days per week do you really need to work out to reap the benefits?
Plus: Your skin deserves some post-gym attention. Here's how to care for it.
Plus: Does the music you listen to before your workout make a difference? Science says yes.
Plus: Strengthen your core, define your abs, and say goodbye to back pain with this Pilates movement.
