The Weekly Rep
The official newsletter of fitness. Fitness advice, health trends, wellness tips, and more – all in a five-minute read delivered once per week. 100% free, unsubscribe anytime.
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Plus: one simple exercise to help you age well
Plus: Loosen your back and hips with these lazy lower body mobility moves.
Plus: Increase your hamstring gains by 50% with this one hack.
Plus: What the heck is a Mike Tyson push-up?
Plus: Is muscle loss inevitable as we age?
Plus: These dietitians taste-tested 10 kinds of protein powder to crown a winner
Plus: How often should you swap out your training shoes?
Plus: Go behind-the-scenes with World's Strongest Man, Mitchell Hooper
Plus: How to train your brain, a warm-up for pain-free hip thrusts, and more.
Plus: A squat variation for stronger, more stable knees and ankles
Plus: A workout for your feet, the truth about bodyweight training & more!
Plus: This unique non-profit is helping veterans through exercise and nutrition
