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- Edition #87 | 15 breakfast recipes that won't spike your blood sugar
Edition #87 | 15 breakfast recipes that won't spike your blood sugar
Plus: Is one hard set all you really need for muscle growth?
Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,433 readers.
In today’s edition:
Is one hard set all you need to see muscle growth?
15 savory breakfast recipes that won’t spike your blood sugar
A 20-minute workout you can do anywhere in the world
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
Reign’s White Haze offers a refreshing citrus blend of flavors
Christian Guzman releases an all-new 12oz can of 3D Energy
Wicked Cutz rolls out a new line of meat sticks called Breakfast Sticks
Warheads Black Cherry is coming to Ghost, but only for a limited time
WEEKLY WORKOUT
20-minute full-body workout routine
It’s the holiday season, which means your gym might be closed, you might be traveling to see family and friends, or your schedule might just be a little bit wonky in general. That doesn’t mean your workout routine has to suffer, though! This 20-minute full-body routine can be done anywhere, and we love that it’s only 20 minutes so that you can get back to the festivities ASAP!
Dominate the Field in Style.
A must-have for soccer players, Nike Kylian Mbappé collection helps you dominate the field in style. These top-tier boots, including the Vapor and Superfly models, offer a precision fit and traction that keeps you agile on the pitch. Whether you're executing a nutmeg or unleashing a powerful strike, you’re sure to own every moment of the game. Don’t just play the game—own it! Shop the Kylian Mbappé collection and make your mark on the pitch.
PROFILE

Flex your resilience with Dr. Taryn Marie
We often think of “wellness” as improving our physical bodies, but true health extends to our minds, too. To give your mental health a boost in 2025, Dr. Taryn Marie shares her tricks for overcoming adversity and becoming the most resilient person in the room.
THINGS TO…
…DO 💪
Grow your back and bis with these six exercises
If your 2025 goal is to have a back shaped like a Dorito, these six exercises from Josh Bailey need to get added to your workout routine, stat.
…KNOW 💭
How to work out like a minimalist
You might think you need to leave the gym with your muscles absolutely exhausted in order to see gains, but research says you actually don’t. In fact, to see noticeable growth, you only need four hard sets per week.
…EAT 🥑
15 savory breakfasts that won’t spike your blood sugar
While breakfast foods are delicious (hello, pancakes and waffles), they’re commonly packed with sugar and not exactly the best way to start your day diet-wise. But that’s about to change with these 15 different recipes for breakfast that are both delicious and low-sugar.
FITNESS FUN
Dad Joke of the Week
Q — It was a real pain canceling my gym membership.
A — They made me hand in a too weak notice.
When your body wants a break but you know that’s not happening
Explaining to your family why you’re late for Christmas dinner
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!