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  • Edition #85 | We can't stop eating this protein chicken alfredo

Edition #85 | We can't stop eating this protein chicken alfredo

Plus: A 5-minute routine to help you fix your bad posture (we see you slouching).

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Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,409 readers.

In today’s edition:

  • High-protein chicken alfredo perfect for dinner or this week’s meal prep

  • A 5-minute routine to fix your poor posture (we see you slouching)

  • 4 tips from the pros on how to bounce back from a night of bad sleep

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

The ultimate total body dumbbell-only workout

Whether you’re a beginner or an expert lifter, this dumbbell-only workout will give you a run for your money. With limited equipment, you’ll hit every part of your body — and we love that the tutorial is only three minutes long, so you can jump right into your workout with no time wasted.

Fuel Your Ambitions

  • 40g protein, plus 27 essential vitamins & minerals

  • Ready in 30 seconds – just shake, sip, go

  • New customers get 15% off with code BEHUEL15

PROFILE

No gym? No problem, thanks to trainer Stacey Roberts

Whether you’re on the go or just don’t have time to hit the gym, trainer Stacey Roberts shares her tips on how to maximize muscle growth, no gym membership needed.

THINGS TO…
…DO 🚶

This 5-minute routine to fix your bad posture

A forward head, rounded shoulders, and a Donald Duck butt — not exactly the picture-perfect posture. But that doesn’t mean you can’t fix it. Do this simple five-minute mobility routine to loosen up and get that body back into alignment (we know you’re reading this slumped over a phone right now).

…KNOW 💤

How to rebound from a bad night’s sleep

From holiday travel to stressing about work projects, there are a million reasons why you might’ve gotten a bad night’s sleep. Regardless of the reason, if you’re feeling sleepy, here are a few tips from the pros on how to bounce back from a poor night’s sleep.

…EAT 🍝

High-protein chicken alfredo

Warning: you will salivate while watching the recipe below. This high-protein chicken alfredo is perfect for a satisfying dinner or meal prepping for the week ahead. With just a few simple ingredients, it packs plenty of flavor without compromising your macros.

FITNESS FUN
  • Dad Joke of the Week

    • Q — I have to make a confession: I’m not bench-pressing anymore.

    • A — Wow, that’s a real weight off my chest.

  • Me pulling up to the gym for the 6th time this week 

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!