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- Edition #83 | This gingerbread dip satisfies your sweet tooth & your gains
Edition #83 | This gingerbread dip satisfies your sweet tooth & your gains
Plus: This 15-minute no-equipment HIIT workout is perfect if you're traveling for the Thanksgiving holiday
Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,394 readers.
In today’s edition:
This festive gingerbread recipe combines holiday flavors with high protein
A 15-minute no-equipment HIIT workout perfect for holiday travel
The best roundup of wellness essentials at up to 50% off for Black Friday
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
Our favorite Prime Bites are 30% off for Black Friday & Cyber Monday
RYSE Fuel plans to discontinue several flavors in 2025
Axe & Sledge launches new Christmas-themed flavors
Muscle Sport launches a protein-packed whoopie pie
WEEKLY WORKOUT
Perfect 15-minute HIIT cardio workout
Happy (almost) Thanksgiving! With the upcoming holiday, many of us will be traveling or away from the gym, meaning this no-equipment-needed fat-melting HIIT workout is perfect — whether you’re home for the holidays or your gym is closed for the day. All you need to do is set your timer for 15 minutes and prepare to get sweaty.
Conquer Winter in Style: Best Men’s Sneakers from Nike Air Max.
Winter is here, and it’s time to elevate your look while staying warm and comfortable. The Nike Air Max collection is perfect for the modern man ready to tackle the season. From the edgy Air Max Plus to the versatile AM1, these sneakers combine style with features designed to keep your feet happy all winter long.
Whether you're tackling holiday shopping or celebrating with friends, these kicks are your perfect companion. Find your ideal pair and effortlessly elevate your winter wardrobe this season.
Treat yourself or a loved one to a stylish pair from the collection this holiday season.
PROFILE

How to stay motivated on your fitness journey
Between holiday parties, festive foods, vacations, and changes to your schedule, maintaining your motivation to hit the gym can be a little tricky during this time of year. Luckily, CrossFit athlete Christian Harris is sharing a few tricks he uses to stay motivated — now and throughout the year.
THINGS TO…
…DO 🛍
Score these wellness staples at up to 50% off
The holiday sales are here! Whether you’re in the market for an infrared sauna, a cold plunge tub, a walking pad, or high-tech compression boots, this roundup of health & fitness essentials has everything you need to create or fulfill the wellness wishlist of your dreams.
…KNOW 💭
How to reduce your chances of a lower-body injury
Single-leg heel raises can be a great test of how strong and balanced you are on one leg, making them a great predictor of injury — especially if you’re on your feet a lot, says Dr. Dan Ginader, a doctor of physical therapy. This bracket shows how many you should be able to do by age and how you can improve your number if you’re below average.
…EAT 🍬
High-protein gingerbread cheesecake dip
You don’t need to choose between your macros and your tastebuds this holiday season. This high-protein gingerbread dip satisfies both by combining festive flavors with enough protein to fuel your winter arc gains.
FITNESS FUN
Dad Joke of the Week
Q — What do you call a snowman with a six-pack?
A — An abdominal snowman.
What’s going on inside my head while I’m at the gym
The day after your first-ever gym session
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!