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  • Edition #82 | Do this for 20 minutes to lower your risk of cardiac death by 52%

Edition #82 | Do this for 20 minutes to lower your risk of cardiac death by 52%

Plus: Research reveals how much you need to exercise to combat sitting at a desk all day.

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Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,333 readers.

In today’s edition:

  • A 3-ingredient pizza dough recipe with 40 grams of protein

  • Adding this to your wellness routine can reduce your risk of cardiac death

  • Trainer Stacey Roberts shares her tips for staying healthy over the holidays

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

Tricep workout for massive arms

When the trainer starts the first 60 seconds of the video with “this is going to suck,” you know it’s going to be a good workout. In this quick 5-minute video, Ryan Humiston demonstrates how to absolutely torch your triceps, and trust us, your arms will be on fire.

Meal Prep Slowing You Down? Not Anymore.

Huel Black Edition is your go-to for fast, complete nutrition.

With 40g of protein (more than 5 eggs) and 27 essential vitamins, it supports your immune system, heart, hair, bones, and digestion, it’s a breakfast that keeps you going. Best of all, it’s only $2.50 per serving and takes just 30 seconds to make – no cooking, no hassle.

Use code HUELBE15 for 15% off your first order, plus a FREE t-shirt and shaker.

PROFILE

Stacey Roberts talks staying healthy for the holidays

With the holidays approaching, you might find yourself stressing about maintaining your diet and fitness routine. While this time of year is notoriously tricky for staying healthy, trainer Stacey Roberts has a few tricks up her sleeve — and she’s sharing them with you.

THINGS TO…
…DO 🔥

Spend 20 minutes in the sauna

…to reduce your risk of cardiac death by 52 percent. Not yet convinced? Researchers also found that spending time in a sauna can increase growth hormone, help your immune system fight infections and cancer, and reduce inflammation. And that’s not even all.

…KNOW 🧠

How to improve your grip strength

From deadlifts to pull-ups to an important predictor of cardiovascular mortality, grip strength is a bigger deal than you might think. To improve it, try out these five exercises.

…EAT 🍕

This 3-ingredient pizza dough with 40g of protein

There’s pretty much nothing that can make pizza any better — except for packing it with protein. This super simple dough recipe combines just three ingredients to give you a protein-packed base for your next culinary creation.

FITNESS FUN
  • Dad Joke of the Week

    • Q — Why did the treadmill break up with the elliptical?

    • A — It felt like it was going nowhere.

  • When your entire body is sore but they text “wanna workout?”

  • “I lift weights every day; I can handle some stairs.”

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!