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- Edition #81 | Homemade cinnamon sugar protein pretzels
Edition #81 | Homemade cinnamon sugar protein pretzels
Plus: Early Black Friday & Cyber Monday fitness deals you don't want to miss.
Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,316 readers.
In today’s edition:
Homemade protein pretzels that rival Auntie Anne’s
Early Black Friday & Cyber Monday fitness deals you don’t want to miss
WTF is okra water, and is it actually healthy?
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
NutraBio teases mystery supplement for the end of 2024
Prime Bites launches another protein snack: protein mini muffins
Liquid Death teams up with Dr. Squatch to create bar soap called Dirt Murderer
A new study suggests just 5 minutes of exercise can help lower blood pressure
WEEKLY WORKOUT
35-minute Pilates abs & booty
This half-hour abs and booty Pilates session is perfect for those days when you need a little movement, but don’t want to hit the weights. Plus, it requires zero equipment, so you can do it from anywhere.
New subscriber deal alert!
Sign up for a Lift Box today and save $13 on your first box with code NEWBOX. Try new snacks and supplements alongside an awesome pump cover or tank (your choice) and a gym accessory or specialty item. Shop here and join the community.
PROFILE
Jocko Willink’s no-BS approach to health and wellness
From detox tea to “overnight abs,” the fitness industry is filled with gimmicks, fads, and fake ways to get healthy. While it’s hard to know what you can and can’t trust, there’s one guy who’ll always give you what you need to know without the frills, and that’s Jocko Willink.
THINGS TO…
…DO 🛍
Shop these Black Friday fitness deals
Black Friday is still a few weeks away, but it’s never too soon to start saving on your favorite fitness brands.
…KNOW 🧠
WTF is okra water?
Chia water, coconut water… and now okra water? Is this just the next TikTok craze, or are there actual health benefits to drinking sliced-up okra pods soaked overnight in water?
…EAT 🥨
Homemade cinnamon sugar protein pretzels
Nothing beats Auntie Anne’s cinnamon sugar pretzels every time you go to the mall — except for this homemade version that’s equally delicious AND has 18 grams of protein.
FITNESS FUN
Dad Joke of the Week
Q — Why do impatient people hate going to the gym?
A — Because of the weights.
My food scale the first time I weighed out a serving of peanut butter
Me realizing my life is just a cycle of going to the gym and getting sore
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!