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- Edition #80 | These Oreo protein bars will change your life
Edition #80 | These Oreo protein bars will change your life
Plus: 3 dietitian-approved pre-workout snacks for an instant energy boost
Welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,311 readers.
In today’s edition:
Frozen Oreo protein bars? Scroll to find your newest protein bar obsession
Tighten and tone your core in just 7 minutes
These 3 RD-approved snacks make the perfect pre-workout pick-me-up
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
NOCCO resurrects four past Christmas Edition drops for the holiday season
Cellucor discounts C4 Whey for a limited time
Deadpool and Wolverine get their own flavors of pre-workout with Myprotein
Barebells introduces a surprise for the holidays: marshmallow protein bars
WEEKLY WORKOUT
7-minute abs (get 6-pack abs fast)
Want a stronger, tighter core but don’t have much time to spare? This daily 7-minute ab workout from Jeff Cavaliere makes it easy to tone up those abs in minimal time. Work it into your daily routine (it’s only 7 minutes, after all) and you’ll be flexing washboard abs before you know it.
New subscriber deal alert!
Sign up for a Lift Box today and save $13 on your first box with code NEWBOX. Try new snacks and supplements alongside an awesome pump cover or tank (your choice) and a gym accessory or specialty item. Shop here and join the community.
PROFILE
Fueling fitness: CPT Taylor McAllister’s daily diet
Ever wondered what a certified personal trainer eats in a day? CPT and busy mom of three Taylor McAllister answers that question and gives you ideas for how to fuel your body without taking hours to prepare meals.
THINGS TO…
…DO 💪
The ultimate rower workout for strength
If you’re tired of getting your cardio from the treadmill, stairclimber, or elliptical, it might just be time to introduce something new: the rower. Whether your goal is to torch fat, build muscle, or enhance endurance, this ultimate rower workout has got you covered.
…KNOW 🧠
The 3 best pre-workout snacks for an energy boost.
Pre-workout powder is great, but it doesn’t replace a proper snack when you really need some fuel for an upcoming workout. To give your body what it needs to crush its next workout, instead try these RD-approved energy-boosting snacks (and then go ahead and drink your pre-workout).
…EAT 🍪
These insanely delicious Oreo protein bars
Love the cookies and cream flavor, but hating spending a bunch of money on protein bars? Well then, these frozen Oreo protein bars are going to change your life.
FITNESS FUN
Dad Joke of the Week
Q — Why did the bodybuilder go to therapy?
A — He wanted to get something off his chest.
Here’s what your lifting schedule says about you.
How it feels after destroying your muscles and eating your protein
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!