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- Edition #77 | Beef up your brownies with this ingredient
Edition #77 | Beef up your brownies with this ingredient
Plus: Crush your legs in 10 minutes, no equipment needed.
In partnership with
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,342 readers.
In today’s edition:
This high-tech device is designed to help you work out better
A recipe for 4-ingredient fudgy Greek yogurt brownies
You don’t need any equipment for this killer at-home leg routine
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Chris Bumstead retires after winning 6th consecutive Mr. Olympia
Monster prepares to launch a canned coffee beverage, Killer Brew
Cellucor makes its Cor-Performance Creatine in three flavors
PRIME releases a new flavor, Berry Freeze
WEEKLY WORKOUT
10-minute, no equipment leg & booty workout
Whether you’re traveling, short on time, or don’t want to hit the gym today, sometimes you just need a quick, at-home workout. When those days arise, give this 10-minute lower-body workout a try. Designed to target your legs and glutes with no equipment, it’s perfect for getting your sweat on in minimal time.
Harlo Launches 3-in-1 Electrolyte Drink
Discover Harlo, the ultimate wellness drink taking the market by storm. This isn’t just any electrolyte mix. Harlo uniquely blends collagen for skin and joint health, creatine for boosted energy levels, and essential electrolytes for optimal hydration. Perfect for enhancing your daily health regimen, Harlo delivers comprehensive benefits with each scoop.
PROFILE
A beginner’s guide to running marathons
With cooler weather approaching, now’s the perfect time to get outdoors and start running — especially if you’re looking to train for a marathon. Whether you’ve never run before or have been thinking about joining a race for ages, these tips can help you prepare to tackle your first marathon.
THINGS TO…
…DO 💪
This 15-minute Pilates flow for sculpted abs
Short on time but still want to chisel your core? This 15-minute Pilates flow will target all areas of your abs, giving you a stronger, more defined midsection in no time at all. All you need is a Pilates ball (you can get one here for $7) and 15 minutes!
…KNOW 🧠
How to unlock your athletic potential with AIRWAAV
Want better recovery time, improved mobility, optimal breathing, and an enhanced neuromuscular response while working out? Of course, you do. Well, this little device is made to do all that and more.
…EAT 🍫
Greek yogurt protein brownies
These fudgy, protein-packed Greek yogurt brownies come together with just four ingredients, yet satisfy any sweet tooth. The best part is: you probably have all four ingredients already sitting in your refrigerator and/or cupboard.
FITNESS FUN
Dad Joke of the Week
Q — What’s an apple’s favorite workout?
A — Core.
When there’s a hurricane, but you still have to lift.
Anytime someone tries to take a picture of me without a pump.
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!