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- Edition #80 | These Oreo protein bars will change your life
Edition #80 | These Oreo protein bars will change your life
Plus: 3 RD-approved pre-workout snacks for an instant energy boost
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,297 readers.
In today’s edition:
A fluffy whipped yogurt cake with 55 grams of protein and only 300 calories
The 13 best dumbbell exercises for building a superhero chest
Add this one simple exercise to your routine for healthier aging
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
PRIME reveals an all-new citrus kiwiberry flavor
Bucked Up teams up with Conor McGregor for a caffeine-packed energy drink
A Blue Hawaiian Monster Ultra flavor is slated to launch in early 2025
Strongman Mitchell Hooper issues deadlift challenge to Hafthor Bjornsson
WEEKLY WORKOUT
Annihilate your biceps and triceps — all at home
Whether you take this routine to the gym or crush your arms from the comfort of your own home, this thorough yet simple workout is perfect for strengthening and toning your biceps and triceps with just a pair of dumbbells (or whatever you might have at home).
New subscriber deal alert!
Sign up for a Lift Box today and save $13 on your first box with code NEWBOX. Try new snacks and supplements alongside an awesome pump cover or tank (your choice) and a gym accessory or specialty item. Shop here and join the community.
PROFILE

Matt Tralli’s 3 tips for a stronger core
There’s no debating the importance of a strong core. Whether running, jumping, squatting, or pressing, keeping your core in tip-top shape should always be a priority. But how exactly can you do that? Trainer Matt Tralli shares the deets.
THINGS TO…
…DO 💪
This simple exercise if you want to age well
Feeling good and moving well now is great, but wouldn’t it be nice to continue that into your 70s, 80s, and even 90s? This simple exercise can help you do just that (and you can even do it at home).
…KNOW 💭
The 13 best dumbbell exercises for building your chest
Swap out the barbell during your next chest workout and you’ll see just how impactful a pair of dumbbells can really be with these 13 exercises guaranteed to give you a superhero-like chest pump.
…EAT 🍫
3-ingredient whipped chocolate yogurt cake
This fluffy, decadent whipped chocolate yogurt cake has just 3 simple ingredients, zero grams of added sugar, and 55 grams of protein — all without using protein powder. Oh, did we mention you can eat the ENTIRE cake for only 300 calories?
FITNESS FUN
Dad Joke of the Week
Q — Did you hear about the pumpkins who went to the gym?
A — They wanted to become Jacked-o-lanterns!
Me going to the gym to replace emotional pain with physical pain.
How it feels to skip the gym for more than two days.
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!