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- Edition #75 | This Cosmic Brownie dupe packs 30g of protein
Edition #75 | This Cosmic Brownie dupe packs 30g of protein
Plus: Loosen your back and hips with these lazy lower body mobility moves.
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Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,327 readers.
In today’s edition:
These lazy stretches are perfect for tight hips and zero motivation
If you like Cosmic Brownies, you should just scroll to the bottom
Want to look like Quadzilla? Check out Kelly Matthew’s top five quad moves
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
C4 Energy introduces the color-changing Frost Collection
You can now cold plunge in Liquid Death. Well, kind of.
Bubblegum-flavored pre-workout? It’s now available.
Bodyarmor releases a Christian McCaffrey edition Fruit Punch
WEEKLY WORKOUT
5 exercises to grow monster quads
Ready to awaken your inner Quadzilla? These five exercises from trainer Kelly Matthews will target your quads to help you build strong, powerful legs.
My go to holiday drink!
How many magical creams and trendy serums have we wasted money on, only to be left with half-used jars? When skincare products don’t deliver, the answer lies within. True skin health starts at the cellular level, with deep hydration,elasticity, and a strong barrier. Enter Pique’s Radiant Skin Duo—a simple ritual of Sun Goddess Matcha and B·T Fountain electrolytes. Packed with antioxidants, ceramides, chlorophyll, and hyaluronic acid, it nourishes skin from within for a lasting glow! For a limited time get 20% off on Pique’s best sellers!
PROFILE
Muay Thai stretching & the key to better hip mobility
Most of us sit. A lot. And all that sitting can make your hips and lower back feel…not so great. Luckily Muay Thai trainer Mia Shelton has some simple and effective stretches to help get your lower body back to feeling its best.
THINGS TO…
…DO 🧘♂️
These two lazy hip mobility exercises
Let’s face it: stretching takes time and it’s something that many of us skip, even if we know we shouldn’t. While these two lazy mobility exercises won’t replace a full routine, they’re amazing for opening up your hips and lower back when you feel stiff but don’t have the time or motivation for a full mobility workout.
…KNOW 🐟
What to eat to lower your risk of heart disease
Around 50% of all U.S. adults now have high blood pressure (aka hypertension). Fortunately, recent studies have shown adding this one thing to your diet can help reduce your risk of hypertension by 32-47%.
…EAT 🍫
This Cosmic Brownie protein bowl
Cosmic Brownies are…not exactly healthy — but — that doesn’t mean you have to miss out on their chocolatey deliciousness. This sneaky recipe combines just a handful of ingredients to give you 30 grams of Cosmic Brownie heaven, all while leaving out any nasty ingredients.
FITNESS FUN
Dad Joke of the Week
Q — What do chickens work on at the gym?
A — Their pecks.
Gym rats before taking a shower
“The workout wasn’t even that hard”
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!