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Edition #74 | This recipe turns ground chicken into high-protein chips

Plus: Increase your hamstring gains by 50% with this one hack.

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Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,309 readers.

In today’s edition:

  • This recipe turns a pound of ground chicken into crispy high-protein chips

  • Do these five things to balance your hormones and lose fat — for good

  • This one hack will increase your hamstring gains by 50 percent

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

Superhuman Troy’s Superhuman lower chest workout

This lower chest workout requires just three moves but don’t let its simplicity fool you.

Try Harlo’s New 3-in-1 Drink Mix!

Discover Harlo, the ultimate wellness drink taking the market by storm. This isn’t just any electrolyte mix. Harlo uniquely blends collagen for skin and joint health, creatine for boosted energy levels, and essential electrolytes for optimal hydration. Perfect for enhancing your daily health regimen, Harlo delivers comprehensive benefits with each scoop.

Experience the Harlo difference today!

PROFILE

How to lose fat and balance your hormones for good

From detox teas to crash diets, there are a million different ways you can “lose” weight — but none of them are going to be sustainable (or all that good for you). Instead of looking for quick fixes, coach Hannah Hutson offers five simple daily activities to help you meet your weight loss goals.

THINGS TO…
…DO🦵

This hack to increase your hamstring gains by 50%

If you’re already in the gym doing the work, you might as well get the most bang for your buck — and this super simple hamstring hack helps you do just that. With just one small switch, you’ll be scientifically more likely to grow giant hammies.

…KNOW ☀️

How to get vitamin D as the days get darker

Vitamin D is one of the most important nutrients for our bodies, but upcoming shorter, darker days can make it difficult to get enough. These four tips help you make sure your body is still getting what it needs as we head into fall and winter.

…EAT 🍗

High-protein chicken chips

This genius recipe is perfect for when you need a little extra protein, but don’t want to eat a boring ‘ol plate of chicken and rice. Instead, turn that pound of ground chicken into tasty high-protein chips in just two easy steps.

FITNESS FUN
  • Dad Joke of the Week

    • Q — What’s the easiest way to get a six-pack at the gym?

    • A — Take the beer from your fridge and smuggle it in.

  • A brilliant gym rat business idea 

  • When you open a new tub of protein and the scoop is at the top 

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!