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- Edition #73 | High-protein pumpkin muffins to fuel your fall gains
Edition #73 | High-protein pumpkin muffins to fuel your fall gains
Plus: What the heck is a Mike Tyson push-up?
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,297 readers.
In today’s edition:
What in the world is a Mike Tyson push-up?
The perfect leg day, according to science
Behind the scenes with martial arts legend, Phil Migliarese
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
UFC ring announcer Bruce Buffer’s energy drinks get a new look
Quest launches a new line of protein snacks, the Bake Shop Series
The Apple Watch 10 adds a host of new health and fitness features
PRIME’s Lemonade gets a LA Lakers-themed reskin
WEEKLY WORKOUT
The perfect leg day — according to science
If you’re ready to absolutely (scientifically) toast your legs, Jeff Nippard’s perfect leg day will be right up your alley. Target your glutes, quads, hamstrings and calves in this workout designed specifically for growing your lower body.
New subscriber deal alert!
Sign up for a Lift Box today and save $13 on your first box with code NEWBOX. Try new snacks and supplements alongside an awesome pump cover or tank (your choice) and a gym accessory or specialty item. Shop here and join the community.
PROFILE
Phil Migliarese: From martial arts to matcha
The sixth-degree black belt is on a relentless pursuit of physical and mental well-being, both on and off the Jiu-Jitsu mat.
THINGS TO…
…DO 💪
The Mike Tyson push-up
Made famous by social media, this funky twist on the traditional push-up combines a bodyweight squat and press from a stationary position. While no one really knows if Mike Tyson has anything to do with the exercise, it’s clear that this move will definitely give you a full-body burn.
…KNOW 💭
How to crush your tris & bis with only dumbbells
Want a killer tricep and bicep workout with minimal equipment? This quick upper body workout from Hayley Madigan will have your arms shaking in no time at all.
…EAT 🎃
High-protein pumpkin muffins
The festive high-protein pumpkin recipes continue this week with these light and fluffy protein pumpkin muffins. Not only do they contain 13g of protein per muffin, but they’re also gluten-free, dairy-free, and refined-sugar-free.
FITNESS FUN
Dad Joke of the Week
Q — I started using this new machine at the gym, but got really sick after an hour.
A — It had everything, though: chips, Oreos, the works!
The only thing gymgoers really stress about in life
When you’re disciplined enough to go to the gym, but can’t say no to this
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!