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- Edition #71 | Fancy a protein-packed cinnamon roll?
Edition #71 | Fancy a protein-packed cinnamon roll?
Plus: These dietitians taste-tested 10 kinds of protein powder to crown a winner
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,256 readers.
In today’s edition:
We’re obsessed with this high-protein cinnamon roll mug cake
These dietitians taste-tested 10 protein powders so you don’t have to
2x Arnold Classic Champ shares his workout for boulder shoulders
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
Monster is releasing a new flavor, Vice Guava, this October
Weightlifter Tian Tao smashes a monster 550-pound front squat
Jay Cutler takes to Instagram to share his bicep-building secrets
MuscleSport releases three new holiday flavors of Lean Whey
WEEKLY WORKOUT
All you need for boulder shoulders
2x Arnold Classic Champ Wesley Vissers has some serious boulder shoulders, so we’ll take his advice when he says this workout is all you need to grow some impressive shoulders of your own.
PRESENTED BY THE LIFT BOX
New subscriber deal alert!
Sign up for a Lift Box today and save $11 on your first box with code NEWBOX. Try new snacks and supplements alongside an awesome pump cover or tank (your choice) and a gym accessory or specialty item. Shop here and join the community.
PROFILE

Dietitian Dylan Bair’s 5 tips for staying consistent
Staying consistent with your diet can be one of the trickiest parts of getting — or staying — fit. But that doesn’t mean it’s impossible. Dietitian Dylan Bair shares his favorite tips for staying consistent with his diet.
THINGS TO…
…DO 🧘♂️
Two exercises your neck and shoulders need
If you struggle with a stiff neck and shoulders, or experience pain during lifts, these two super simple mobility exercises might be able to help.
…KNOW 💪
Which protein powder is right for you?
If you’re in the market for a new protein powder, there’s a good chance you’re overwhelmed by all the choices. To simplify your decision, these dieticians taste-tested and reviewed 10 different popular protein powders — so you don’t have to.
…EAT 🧁
This protein cinnamon roll mug cake
Sometimes you just need a cinnamon roll. Not a whole pan, not just a bite; but one single, sweet cinnamon roll all to yourself. When that craving hits, this cinnamon roll mug cake recipe is just what you need. We acknowledge it’s not exactly low-carb or low-calorie, but it’s certainly a much healthier, easier option than a traditional pan of cinnamon rolls.
FITNESS FUN
Dad Joke of the Week
Q — Why did the bodybuilder bring a ladder to the gym?
A — He heard the gains were through the roof.
What it feels like trying to live a healthy lifestyle
These are better ways to say you’re “going to the gym”
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!