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  • Edition #70 | This 20-minute sheet pan salmon could't be any more delicious (or simple)

Edition #70 | This 20-minute sheet pan salmon could't be any more delicious (or simple)

Plus: How often should you swap out your training shoes?

Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,241 readers.

In today’s edition:

  • This 20-minute sheet pan salmon is equal parts delicious and easy

  • How often should you replace your training shoes?

  • Five essential movements to grow your glutes & hammies

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
  • NutraBio’s Clear Protein gets a refresh

  • Jay Cutler says his bodybuilding diet cost him $50,000+/year

  • Josef Salek planked for 85 minutes — wearing a 40lb backpack

  • GHOST unveils its highly anticipated sleep supplement

WEEKLY WORKOUT

Five must-do glute exercises

Give your legs a run for their money with this lower body circuit from Krissy Cela. Follow along as she breaks down each glute-building exercise with tips on perfecting your form.

PRESENTED BY THE LIFT BOX

It’s shred season!

It’s shred season! Gear up with a tee or tank from The Lift Box and show off your gains in style. Sizing is available in both male and female cuts. Use promo code SHRED5 at checkout and unlock this exclusive style for $5 off. Shop here.

PROFILE

Dean Stott cycled 14,000 miles in 100 days

After 16 honorable years in the military, Dean Stott suffered a career-ending injury and was told he’d never run again. He turned to cycling to rebuild his leg strength post-injury — and ended up setting a world record.

THINGS TO…
…DO 🏋️‍♀️

The 12 best PT-approved mobility exercises

Strength training alone is great, but you’re playing a risky game if you’re not also incorporating mobility exercises into your routine. To keep your body injury-free and improve performance, try working these 12 PT-approved mobility drills into your training.

…KNOW 👟

How often should you replace your trainers?

As you sprint, squat, jump, and walk, your shoes wear down. Over time, this means they no longer do the best job of keeping your feet (and the rest of your body) protected and injury-free. To keep everything feeling its best, experts suggest replacing your shoes this often.

…EAT 🐟

20-minute sheet pan salmon

Let’s face it: eating healthy can get boring and time-consuming. This recipe combats both of those problems. With just one pan and 20 short minutes, you’ll end up with a delicious, protein-packed meal that’s sure to find its way into your weekly meal roundup.

FITNESS FUN
  • Dad Joke of the Week

    • Q — Why did the gym close down?

    • A — It just wasn’t working out.

  • The downside of meal prepping

  • Your injured shoulder watching you warm up

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!