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- Edition #69 | This single-serve creme brûlée is packed with protein
Edition #69 | This single-serve creme brûlée is packed with protein
Plus: Go behind-the-scenes with World's Strongest Man, Mitchell Hooper
BROUGHT TO YOU BY AIRWAAV
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,264 readers.
In today’s edition:
This single-serve Greek yogurt creme brûlée is packed with protein
How the World’s Strongest Man Mitchell Hooper does it all
Four exercises for stronger, pain-free knees
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥

IN THE NEWS
Axe and Sledge brings back its S’mores flavor of Farm Fed
Lionel Messi’s sports drink Más is…not very good?
Save up to 40% on Alpha Prime’s Back to School sale
Optimum Nutrition drops its first flavored creatine
WEEKLY WORKOUT
10-minute fat-melting HIIT
Burn calories and melt fat with this quick 10-minute killer HIIT workout that’ll get your heart pumping and muscles burning in no time. Commenters praise this workout for helping them lose 40+ pounds over the course of a few months when done with consistency.
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PROFILE

World’s Strongest Man Mitchell Hooper does it all
From training 15 hours a week in the gym to eating 5,500 calories a day — all while running his own business — Mitchell Hooper’s routine is not for the weak.
THINGS TO…
…DO 🦵
This knee stability routine
Whether you’re experiencing knee pain or just want to strengthen your knees for stronger squats, lunges, and everyday mobility, these four exercises will have you covered. Perform each movement for 60 seconds, and you’ll be blown away by how much better your knees, ankles, and lower body will feel.
…KNOW 💭
How to transform your core with standing abs
Sick of crunches and planks? Transform your core with this standing ab routine — no crunches, planks, or floor-based movements in sight!
…EAT 🍮
Single-serve Greek yogurt creme brûlée
For those days when you want a little sweet yet healthy treat without baking 15 servings, you’ll want to bookmark this single-serve Greek yogurt creme brûlée. Made with just a handful of simple ingredients, this personal-sized dessert combines 25 grams of protein with just 5 grams of carbs and 6 grams of fat. A perfect protein-packed treat for one!
FITNESS FUN
Dad Joke of the Week
Q — Why doesn’t Waldo go to the gym?
A — Because no one can spot him.
Which type of gym grunter are you?
Once you start going to the gym, you can never go back
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!