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  • Edition #69 | This single-serve creme brûlée is packed with protein

Edition #69 | This single-serve creme brûlée is packed with protein

Plus: Go behind-the-scenes with World's Strongest Man, Mitchell Hooper

BROUGHT TO YOU BY AIRWAAV

Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 16,264 readers.

In today’s edition:

  • This single-serve Greek yogurt creme brûlée is packed with protein

  • How the World’s Strongest Man Mitchell Hooper does it all

  • Four exercises for stronger, pain-free knees

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS 
WEEKLY WORKOUT

10-minute fat-melting HIIT

Burn calories and melt fat with this quick 10-minute killer HIIT workout that’ll get your heart pumping and muscles burning in no time. Commenters praise this workout for helping them lose 40+ pounds over the course of a few months when done with consistency.

PRESENTED BY AIRWAAV

If you workout, you should be using a mouthpiece

AIRWAAV empowers athletes of all calibers to reach their full potential. Whether you're a passionate amateur or a seasoned professional, the AIRWAAV mouthpiece is designed to elevate your performance. 

Backed by over 15 years of peer-reviewed, published research, AIRWAAV's science-backed technology optimizes jaw and tongue placement for enhanced airflow and muscle activation. This results in improved endurance, increased strength, faster recovery, and better performance. 

If you want to breathe better, feel less fatigued, and maximize your strength during your training, try the AIRWAAV mouthpiece. It’s a simple yet effective tool for all athletes. 

PROFILE

World’s Strongest Man Mitchell Hooper does it all

From training 15 hours a week in the gym to eating 5,500 calories a day — all while running his own business — Mitchell Hooper’s routine is not for the weak.

THINGS TO…
…DO 🦵

This knee stability routine

Whether you’re experiencing knee pain or just want to strengthen your knees for stronger squats, lunges, and everyday mobility, these four exercises will have you covered. Perform each movement for 60 seconds, and you’ll be blown away by how much better your knees, ankles, and lower body will feel.

…KNOW 💭

How to transform your core with standing abs

Sick of crunches and planks? Transform your core with this standing ab routine — no crunches, planks, or floor-based movements in sight!

…EAT 🍮

Single-serve Greek yogurt creme brûlée

For those days when you want a little sweet yet healthy treat without baking 15 servings, you’ll want to bookmark this single-serve Greek yogurt creme brûlée. Made with just a handful of simple ingredients, this personal-sized dessert combines 25 grams of protein with just 5 grams of carbs and 6 grams of fat. A perfect protein-packed treat for one!

FITNESS FUN
  • Dad Joke of the Week

    • Q — Why doesn’t Waldo go to the gym?

    • A — Because no one can spot him.

  • Which type of gym grunter are you?

  • Once you start going to the gym, you can never go back 

DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!