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- Edition #55 | Drool-worthy Tiramisu baked oats
Edition #55 | Drool-worthy Tiramisu baked oats
Plus: Does protein before bed actually preserve muscle?
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,609 readers.
In today’s edition:
A drool-worthy recipe for Tiramisu baked oats
Does protein before bed actually preserve muscle mass?
Jeff Nippard’s science-based workout for leg growth
Don’t forget to check out “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Lenny & Larry’s release new protein-packed pretzel snack, Fitzels
RYSE’s Cosmic Brownie protein powder goes on sale this week
Fit Butters’ limited edition Frosted Animal Cookie flavor returns
Chris Bumstead shares new high-volume back and arm routine
WEEKLY WORKOUT
Leg Growth Powered by Science
If you’re ready for some serious leg gains, look no further than this science-based leg day from Jeff Nippard. In just 11 minutes, he’ll give you the essential exercises you need to build strong, shredded quads, glutes, and hamstrings with no frills, clickbait, or BS.
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PROFILE
Fueling Fitness: This CPT’s Daily Diet
Wondering what a fitness expert eats? We got the deets from Certified Personal Trainer and busy mom of three, Taylor McAllister.
THINGS TO…
…DO 🦵
Nordic Curl Hip Hinges
Bulletproof your hamstrings and improve the health of your knees with Nordic curl hip hinges. There’s no denying this classic hamstring exercise is challenging, but a slight variation makes them a bit easier while still packing in all the benefits.
…KNOW 💭
You Can Ditch Your Bedtime Protein Shake
Downing a protein shake, a couple of eggs, or a scoop of cottage cheese before bed has often been thought to help preserve muscle mass. However, a new study recently revealed that a pre-snooze dose of protein doesn’t actually help you maintain or hold onto muscle mass.
…EAT 🥣
Tiramisu Meal Prep Baked Oats
Spend 30 seconds watching this recipe, and we guarantee you’ll be drooling on your keyboard. Not only do these tiramisu baked oats look insane, but they also make the perfect mid-day snack or post-workout fuel.
FITNESS FUN
Dad Joke of the Week
Q — Why do hamburgers go to the gym?
A — To get better buns.
Those post-cheat meal feels.
When you just can’t stop snacking.
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!