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- Edition #51 | This man lost 117 pounds eating only one food
Edition #51 | This man lost 117 pounds eating only one food
Plus: Is "snack prep" the new meal prep?
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,554 readers.
In today’s edition:
This man lost 117 pounds eating only one food for almost a year
6 personal trainer-approved tips to stay fit during spring travel
How to do a sprint workout the right way
Don’t forget to check out “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Ghost’s protein cereal sells out just four minutes after launching
This man lost 117 pounds eating only one food for almost a year
Move over, meal prep — “snack prep” is here
Lenny Kravitz does the most rock ‘n roll workout
WEEKLY WORKOUT
How to Sprint the Right Way
Spring is the perfect time to introduce some outdoor cardio into your routine — but there’s a right way and a wrong way to take on sprints. In this week’s workout, author and athlete Mark Sisson breaks down how to get the most out of your sprint training.
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PROFILE
How To Prevent Running Injuries, According to a Physical Therapist
Running is an amazing form of exercise, but if you find yourself struggling with painful knees, a stiff lower back, and achy hips, these tips from physical therapist Matt Barle will help you reap all the benefits of running without dealing with the injuries.
THINGS TO…
…DO 🧳
Travel Healthier
Spring break season is upon us, but that doesn’t mean you have to trade your fitness goals for vacation. Combine the two with these 6 personal trainer-approved tips to help you stay fit on the fly.
…KNOW 💊
The Benefits of Vitamin D
This powerhouse vitamin does more than support bone health — yet over 50 percent of Americans are deficient in it. From boosting your immune system to helping to maintain healthy muscle mass, here’s why you should consider adding vitamin D to your supplement routine.
…EAT 🥜
These No-Bake Oatmeal Bars
Thick, soft, and chewy — these no-bake three-ingredient oatmeal bars are perfect for stashing for snack time or grabbing on the go. Keep them simple or add your own twist to customize these easy macro-balanced bars.
FITNESS FUN
Dad Joke of the Week
Q — What do chickens do at the gym?
A — They work on their pecks.
Trying to decide which piece of cardio to be miserable on
What bathtime looks like when you always skip leg day
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!