- The Weekly Rep
- Posts
- Edition #49 | What the heck is a Centenarian Decathlon?
Edition #49 | What the heck is a Centenarian Decathlon?
Plus: A calisthenics leg workout that'll crush your quads and glutes
Good morning and welcome to The Weekly Rep, the official newsletter of fitness. Shoutout to the new readers this week! We now have 15,164 readers.
In today’s edition:
Become a BioTester and go behind-the-scenes with NutraBio
A 40-minute calisthenics leg workout that’ll have you crying
Start training for your Centenarian Decathlon
Don’t forget to check out “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
What Blue Zone founder Dan Buettner eats on the daily for longevity
Lionel Messi has plans to launch his own sports drink
Axe & Sledge launches Dippin’ Dots Strawberry Ice Cream whey
Find out how you can beta-test new products with NutraBio
WEEKLY WORKOUT
No Weights, No Problem.
Ready for the leg burn of a lifetime, no weights needed? This 40-minute calisthenics workout from Caroline Girvan had our editor crying in her hotel room. Give it a try and see if you can make it through the whole video!
PRESENTED BY THE LIFT BOX
Try America’s #1 Fitness Subscription Box
Need a monthly boost of workout motivation? Join a community of 11,000+ people receiving monthly motivation from The Lift Box!
Discover new supplements, healthy snacks, drinks, and accessories with your choice of a tee or tank in every box. Need to skip a month? Pause or cancel your subscription anytime, hassle-free.
PROFILE
The Key to Healthier Movements? Your Feet and Ankles.
Whether you're an athlete looking to improve your performance, someone recovering from an injury, or simply seeking to maintain an active lifestyle, proper ankle, and foot mobility is essential. As the base of your body, your feet and ankles are responsible for supporting your frame, providing stability, and facilitating movement. Though they might seem insignificant, they affect everything from your knees and hips to even your shoulders.
To find out how to properly care for your feet and ankles, we caught up with Dr. Laura Kummerle, physical therapist and founder of Paradigm of Perfection.
THINGS TO…
…DO 💪
Add Deep Core to Your Routine
Strengthen your core, reduce back pain, and target those deep lower abdominal muscles with this Pilates-inspired workout from trainer Sadielee Thomas.
…KNOW 💭
Stay Fit at Any Age
Most fitness and training programs target those of us in our 20s and 30s, but what about those in our 40s, 50s, and 60s? If that’s you, Dr. Peter Attia, author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, has the answer with his new performance center, 10 Squared.
…EAT 🍌
Banana “Nice” Cream
With warm weather right around the corner, you can cool down with this guilt-free, dairy-free, vegan banana “nice” cream. Packed with potassium, it’ll nourish your sweet tooth and your body all at once. Plus, it’s only 5 ingredients.
FITNESS FUN
Dad Joke of the Week
Q — What does a bodybuilder do for cardio?
A — He lifts weight faster.
When the four scoops of pre-workout hit all at once.
What it looks like to go on a 30-day detox from carbs, caffeine, and sugar.
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!